I am currently training a 7 year old boy at the request of his parents. We all agreed on some goals but the unspoken goal was to keep him motivated to keep active.
Today was an excellent example of how to keep anyone, at any age, having fun and staying in shape. My son worked out with us today and we played a game with a deck of cards. They both loved it!
He liked some of the other exercises I have done with him so much that he is doing them on his own at home. Today I gave him a sheet that had the exercises and he wants to play it with the whole family.
What a great way for the whole family to have fun together and stay active. Now you are wondering what was it that I had them do. But I can't just give it away. Sign up for my newsletter at www.askcoachb.com while you can still get it for half the price. My charter member rate is about to expire and you don't want to miss out on all of the fun.
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7 comments:
For the healthier life fitness is important. Thanks for sharing your information.
I agree that firness should be fun. Why should exercise be "punishment" for enjoying your life? If it's fun you willmore likely stick with it.
Fitness is very important
once you fit the happiness
will automatically follow
you just like shadow.
Smith ALan
Whoa, a seven-year old? That's a great start for him! This simply proves that everyone can live a healthy lifestyle. And we should start at a young age! That's fitness at its finest! :)
-> Walter Tully
Very interesting topics here in your site mate. Can't wait to read more of your blogs. Just keep it coming.
Looking forward for your blogs. Go for healthy living.
I admire what you have done here. I love the part where you say you are doing this to give back but I would assume by all the comments that is working for you as well. best male enhancement
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