Calling All Chocolate Cake Lovers!

Mmmmmm good!

I am not a big cake eater but this cakes is fantastic. It was moist and full of flavor. It was also very easy to make and took me no time at all.

Now you may be wondering why I am talking about chocolate cake on a health blog. It is because this cake has a fraction of the calories, fat and carbohydrates of a regular chocolate cake. And you will never know the difference.

I have given this cake to many different people for their opinion (of course not telling them it is good for you until after). Everyone loves the cake and wants to have the recipe.

You can have the recipe also. But there is a catch. You have to subscribe to my newsletter. That is it. This is only a sample of the recipes that I put in my newsletter. Plus you get nutrition tips and an exercise routine that can be done anywhere, anytime, in 10 to 20 minutes, at any fitness level. Check it out at www.askcoachb.com.

Next month in my newsletter I will have a recipe for a hamburger that is out of this world. Chocolate cake and hamburgers. What a great health routine. But hurry because the next issue will be out next month and you may not get this cake recipe.

Obesity Tax

I am sure you have been following along as our new President tries to fix our ailing economy. But have you been paying attention to what some of the States want to do?

They are hurting jst as much as everyone else. There are a lot of states, if not all, that are having to cut budgets and are coming across shortfalls. The chances are that any tax breaks we get from the federal government are going to be offset by higher taxes by the states.

The one that really caught my attention is the one they call the 'obesity tax'. It is called that because there are some states that want to tax those items that are contributing to obesity. The State of Florida is looking at taxing all non-diet soft drinks.

I don't know about you but I don't need anymore taxes, especially on food. Luckily, I don't drink soft drinks. Most people shouldn't.

My tip to you this week will not only help your waist line but also your pocket book. Drink more water. Yes. It is that simple. Our bodies were made to drink a lot of water, not all of these sugary drinks. That is especially true during the hotter months. The sugar drinks will not rehydrate your body the way it needs to be.

Definetly stay away from sports drinks. They are made for athletes or people who work out intensly for more than an hour at one time. My son and I drink it when we train for soccer but that is because we will spend from 2 to 5 hours training in 75 to 85 degree weather. It is a myth that anyone who sweats should drink it.

I have many tips you can learn throughout the year through my newsletter. I only scratch the surface in this blog. Go to www.askcoachb.com and subscribe today.